About Us | Core Chaos

We started Core Chaos because life felt like too much — too much chaos, too little clarity. We were doing our best: sleeping well, training hard, showing up. But something was still missing.

We believe that nutrition matters just as much as sleep, movement, and meaningful relationships. Together, they’re the foundation of a life lived with strength, presence, and energy.

We created Core Chaos to solve a problem in our own lives — to feel better, think clearer, and avoid the burnout spiral. Now, we want to share that with you. Not to sell a quick fix, but to offer real tools that help you show up — for your body, your mind, your people, and your life.